No Excuses & Spiced Chai

no_excusesIf it’s the New Year, it’s time to make resolutions. Maybe it’s those few extra pounds you packed on during the rainy days of December. Or the undeniable fact that you haven’t done a lick of exercise since Memorial Day. Or you still have half a dozen boxes waiting to be unpacked in the garage. And oh, you moved to New Hampshire in 1997. Or, or, or …

Perhaps 2015 should be the year of no excuses. You don’t have to tackle the whole world or even your little piece of it. Just choose three things. Heck, take it down to one thing for that matter. Then, make a plan and make the time.

The difficulty with New Year’s resolutions is that they are, for the most part, all about deprivation. And perhaps more important, draconian in scale. After all those lovely holiday sweets and treats, we vow to spend the month of January subsisting on water and celery sticks. We promise ourselves that we’ll get up at five to run five miles before breakfast. We swear to spend every weekend from now until eternity, cleaning out closets, emptying boxes and taking trip after trip to the dump.

What’s the fun in that? Is it any wonder that less than half of us succeed in keeping our resolve?

So here’s the deal. If you want to tackle your resolution without excuses, you need to figure out what works for you. This winter and well into the future.

Neither man nor woman can live on celery alone but you can probably exist without that fancy coffee drink you indulge in every afternoon. Swap it out for a brisk walk around the block or a set of jumping jacks followed by a few deep breaths and a lovely cup of tea. If your undoing is that heavenly dish of gelato after dinner, stop buying it and change your after-dinner ritual. Do a crossword puzzle or learn to knit. You might be surprised at how easy it is to make one small change and, more important, what one small change can bring – a healthier, slimmer you.

Now ask yourself, will you really hit the icy streets when it is still dark and the mercury is hovering around zero? If not add a lunchtime or end of day Zumba class to your schedule. You’ll dance, laugh and maybe make a new friend or two. Or try a spin class or drumming. Choose an exercise routine you’ll love and you’ll be hooked for life – and a fitter life at that.

What about those old boxes in the garage? If you haven’t needed, let alone wanted, the contents in five, ten or a lot more years, you probably won’t need or want them … ever. Donate them. Find a rummage sale, a jumble or yard sale and hand them over. Don’t bother open them; just drop them off. Ignore that nagging feeling, the worry that there might be something important inside at least one of those boxes. Just stop by the sale as soon as it opens. Give a look around and buy back that almost forgotten treasure. The price will be small compared to the hours of unpacking and sorting you saved. Moreover, the nonprofit who received your boxes will be more than grateful for the money you helped them raise.

So, let 2015 be the year of no excuses. Think small when you make your resolutions. Think realistic when you set those goals. Think creative when it comes to solving a problem.

Have a wonderful 2015 and bon appétit!

Spiced Chai
mugThe spices and tea will give you a lift and that little bit of protein from the milk will keep you going for the rest of the afternoon. Enjoy!
Serves 2-3

1 tablespoon ground cinnamon
1 tablespoon ground cardamom
1 (1-inch) piece ginger, peeled and chopped
1 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cloves
1/8 teaspoon kosher salt
4 cups water
4 teaspoons loose black tea (or 4 tea bags)
About 1/3 cup nonfat milk per cup
Brown sugar or honey to taste

Put the cinnamon, cardamom, ginger, allspice, pepper, cloves and salt in a small saucepan, stir in the water and bring to a boil. Cover, reduce the heat to low and simmer for 5 minutes. Remove from heat and let steep for 10 minutes. (You can do jumping jacks, stretches or sit-ups while the spices brew if you like.)

Return the pot to the stove and bring to a boil. Remove from the heat, add the tea, cover and steep for 3 minutes.

While the tea brews, heat the milk to steaming on the stove or in the microwave.

Strain the chai through a fine mesh sieve into mugs and discard the tealeaves and spices. Add hot milk and sugar or honey to taste to each mug.Spiced_Chai_04

A similar sized Caramel Brûlée Latte at a well-known coffee shop will set you back about 370 calories. Keep it to a teaspoon of sugar or honey and this tasty chai can be enjoyed for about 50 calories. If all you do is switch out that afternoon latte for this chai every day, you could lose about thirty pounds in 2015.

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One Year Ago – Roasted Cauliflower, Radicchio & Arugula Salad
Two Years Ago – Old Fashioned Pot Roast
Three Years Ago – Pasta from the Pantry
Four Years Ago – Tartiflette – An Alpine Casserole with Cheese & Potatoes
Five Years Ago – Four Cheese Lasagna Bolognese with Spinach
Six Years Ago – Curried Chicken and Lentil Soup
Or Click Here! for a complete list of and links to all the recipes on this blog!

Have you made any New Year’s resolutions? What’ are your smart strategies to keep them? Feel free to share – let’s get a conversation going.

Want more? I’ve got links to lots more to read, see & cook. © Susan W. Nye, 2015

2 thoughts on “No Excuses & Spiced Chai

  1. Wow! I love your thoughts on starting the year with no excuses. You are exactly right! If we are depriving ourselves, most likely we aren’t going to succeed. This year for me is all about growth and transition. Since I have changed my focus, I look forward to each and everyday! Have a great week and I look forward to your forward posts.


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