Simple Pleasures & Sausage & Broccoli Rabe Ragù

January is a time of resolutions. Every year, about forty percent of us resolve to make some change or another. We pledge to fix whatever is broken and a few things that aren’t. Popular promises include exercising more, spending less and losing weight. By the Fourth of July, the majority of those resolutions have been kicked to the curb.

Why do we fail? More often than not, these annual attempts at reform are all about deprivation and denial. Not only that, we make them during northern New England’s coldest, darkest days. Even if we somehow manage to keep our resolution through the long winter, there’s still the soggy, black fly infested spring to endure.

Whether we achieve the goal or not, all that deprivation can drive us to foolhardy indulgences. Or maybe it the endless snow and ice that lead us into temptation. Anyway, we take trips we can’t afford. Or spend days binge watching something, anything to avoid going outside for some exercise. Or go on shopping sprees for things we don’t need.

Instead of feeling sorry for ourselves and overindulging, how about considering a new approach to resolutions. Why not use them to embrace a happier, healthier and saner lifestyle? Maybe it’s time to pare down and create a life filled with simple pleasures.

An avid walker, I follow the same route almost everyday but it never gets old. There is always something beautiful to experience. One day, it’s the sun filtering through snow covered trees. On another, the songs of the loons fill the air or I bump into a neighbor and enjoy a chat. These simple pleasures send me back out day after day.

However, if the cold isn’t for you, how about dancing? Turn up the music at home or take a class. Find simple joy in good company, in movement and, most of all, in music. An added benefit, you may fulfill another resolution and loose a few pounds.

Is it past time you got out of debt? You are not alone. Just over forty percent of Americans are plagued with credit card debt. The solution is easy; don’t buy anything. And by anything, I mean all of those needless and often impulse purchases that we too often make.

Several years ago, I had a small remodeling project balloon into a much bigger one. I won’t bore you with the details except to say the builder discovered rot. The budget quadrupled. Freaked out, I stopped shopping for at least a year. I went for months without buying another pair of sneakers or a new sweater and whatever other impulse purchases I might have made. My feet were still well shod and body clothed. I already had more than enough dishes and cookware and homey stuff. The house was already filled with piles of books to read and lots of stuff to do

And no, my year without shopping wasn’t enough to cover the increased construction costs. However, it made me feel better – calmer and more in control. Besides, it was surprisingly easy. Except for the supermarket, farm stand and pharmacy, I stayed out stores. The rewards were fantastic. It’s amazing how many interesting adventures, how much fun you can have when you avoid recreational shopping. Instead of deprivation, I enjoyed the simple pleasure of more time to relax, to enjoy nature and to be with loved ones. I still do.

Wishing you many simple pleasures in the days and months to come. Bon appétit!

Sausage & Broccoli Rabe  Ragù

A hearty ragù is simply delicious on a cold winter night. Try the ragù with last week’s Sweet Potato Gnocchi recipe or serve it with polenta or your favorite pasta. Enjoy!

Serves 6

  • Olive oil
  • 1 pound Italian sausages, sweet or hot, casings removed
  • 1 red onion, thinly sliced
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon or to taste hot pepper flakes
  • Kosher salt and freshly ground pepper
  • About 1 1/2 pounds broccoli rabe, trimmed and chopped
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • 2 tablespoons balsamic vinegar
  • Extra virgin olive oil (optional)
  • Parmigiano-Reggiano cheese, grated

Lightly coat a large skillet with olive oil and heat over medium high, Add the sausage and, breaking up into small pieces, cook until lightly browned. Remove the sausage from the pan and drain.

Add the onion to the pan, sprinkle with thyme and hot pepper flakes, season with salt and pepper and sauté for about 5 minutes. Add the broccoli rabe and garlic, toss to combine and sauté until the broccoli rabe is tender, 5-10 minutes.

Return the sausage to the pan, add the white wine and toss to combine. Sauté until the wine evaporates. Remove from the heat and drizzle with balsamic vinegar.

Serve the ragù with your favorite gnocchi, pasta or polenta. Drizzle with extra virgin olive oil and sprinkle with grated Parmigiano-Reggiano.

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Or Click Here! for a complete list of and links to all the recipes on this blog!

Have you made a New Year’s resolution? Feel free to share! 

Want more? I’ve got links to lots more to read, see & cook. © Susan W. Nye, 2020

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